Pumpkin Matar Paneer

 A Quick and Festive Delight in Your Instant Pot

Pumpkin Matar Paneer, a delightful twist to the traditional Matar Paneer, is not only bursting with flavor but also a lighter and healthier alternative. The incorporation of pumpkin puree brings a creamy texture to the sauce, eliminating the need for heavy cream. This pour-and-cook Instant Pot recipe with a mere 1-minute cook time is perfect for the busy yet exciting fall season.


Pumpkin Matar Paneer vs. Matar Paneer:

Pumpkin Matar Paneer mirrors the rich flavors of the classic Matar Paneer while introducing a festive touch. The addition of pumpkin pie spice enhances the dish, and for those without it, garam masala can be a suitable substitute. The vegetable substitution for heavy cream not only lightens the dish but also infuses a seasonal essence, making it a perfect addition to your fall menu. 🎃 🍂

How to Make Pumpkin Matar Paneer:

  1. Prepare Onion Masala: This recipe utilizes pre-made Onion Masala, a versatile base that streamlines your cooking process. Once you have Onion Masala prepared, creating a quick and flavorful meal becomes a breeze.
  2. Assembly in the Instant Pot: Add all the ingredients – paneer chunks, water, pumpkin puree, frozen green peas, frozen onion masala, crushed kasoori methi, salt, pumpkin pie spice or garam masala, black pepper, and cayenne – to the Instant Pot. Give it a thorough mix to ensure all components are well combined.
  3. Pressure Cook: Secure the lid, close the pressure valve, and pressure cook for just 1 minute at high pressure. The magic of the Instant Pot ensures a swift yet thorough cooking process.
  4. Finish and Garnish: Quick-release the pressure, and after opening the pot, give the contents a final mix. Garnish the Pumpkin Matar Paneer with fresh cilantro to add a burst of freshness.
  5. Serve and Enjoy: Your Pumpkin Matar Paneer is now ready to be served. This dish, with its minimal cooking time, is not only a time-saver but also a flavor-packed addition to your fall culinary repertoire.

The Pumpkin Menu Inspiration:

As the aroma of Pumpkin Matar Paneer fills your kitchen, consider expanding your fall-themed dinner menu. Here’s a whimsical suggestion for a Pumpkin-themed dinner lineup:

  1. Pumpkin Patties: Begin the feast with enticing Pumpkin Patties, offering a delightful start to your culinary journey.
  2. Pumpkin Dal: Complement the main course with a hearty and flavorful Pumpkin Dal, adding a unique twist to the traditional lentil dish.
  3. Pumpkin Mac and Cheese: Elevate the comfort food game with a side of Pumpkin Mac and Cheese, combining the creaminess of pumpkin with the classic cheesy goodness.
  4. Masala Chai Pumpkin Pie: Conclude your pumpkin-themed dinner on a sweet note with Masala Chai Pumpkin Pie, fusing the warmth of masala chai spices with the seasonal charm of pumpkin.


Pumpkin Matar Paneer not only satisfies your taste buds but also brings a festive flair to your fall table. With the Instant Pot making the cooking process a breeze, this dish is a perfect addition to your busy autumn schedule. Embrace the goodness of pumpkin, and let the warm spices elevate your dining experience. Whether you savor it as a comforting weeknight dinner or showcase it at your fall gatherings, Pumpkin Matar Paneer is sure to be a seasonal favorite. 🍁

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